You do not have to invest a great deal of time and effort into your fitness training to burn out. You should incorporate rest into your fitness training regimen – this is what forward-thinking fitness is all about. Having a rest day while adhering to a season-long training regimen will aid in preventing muscle loss and promoting proper recovery. Again, rest reduces or eliminates the likelihood of sustaining an injury. Even more intriguing is the fact that adequate rest improves performance by allowing you to enjoy your training routine more. In general, resting promotes quality sleep by restraining the overproduction of stress hormones.
So, what happens on the rest days?
Rest days are not necessarily activity-free days. You could tune down the intensity of activities to allow the muscles to recover. There are two ways to plan out rest days – either passive recovery or active recovery. The latter is focused on doing light workouts.
So, without further ado, let’s look at some of the activities you should consider on your rest days:
These exercises strain the muscles and won’t do any damage. You might consider engaging in any of the following activities:
- Swimming: Having light swimming – not a vigorous one – will help your joints relax and stretch your body. It is suitable for cardiovascular health as it boosts circulation.
- Slow walk or light jogging: Taking a stroll or slow walk for maybe 30 minutes on your rest days is also a great idea. It is also good for the heart’s health, and it ensures that you have your fitness goal in sight. You can also do low-impact cycling, dancing, kayaking, or any light cardio.
Yoga is a tremendous stress-management exercise. It allows the mind to rest and keeps you focused on the task ahead. It promotes proper breathing and flexibility. It also lets you have reasonable body control.
Never Neglect the Following Signs
When your fervor for accomplishing a specific objective has worn off, it’s not uncommon to keep going. However, when it comes to personal training, the body has a way of sending signals designed to convince you to take a break. If you are not aware of these telling signs, you may miss the message:
- Persistent sluggishness after workout sessions
- Lack of concentration
- Mood changes
- Increased incidence of injury
- Higher tendency to binge eating
- Poor sleep quality/inability to sleep
- Low/reduced performance while doing fitness training routine
You should be careful not to keep doing your regular fitness training if you notice any of the signs listed above – just take a rest.