Are you looking for ways to supercharge your workout sessions? This article will help you make it possible.
A lot of people these days are invested in improving their personal fitness levels. To this end, they take gym memberships, or go running or jogging, or join an HIIT or Zumba class.
But not every person achieves the results they seek when they begin exercising. You could put it down to unrealistic goals, or something as basic as not being able to give their best during the workout. It could be due to a variety of factors, from fatigue to not eating before the workout.
We list 5 ways for you to boost your workout:
1 Eat the right food before your workout.
A good workout begins even before you step out of your house – it begins with your pre-workout meal. Ideally, you should have a good breakfast about two hours prior to your exercise, with a pre-workout supplement about 30 minutes before you begin. Your pre-workout meal plays a vital role in muscle building and maintaining the energy while workout. For example, if you eat a banana prior to a workout, it can boost your nerve and muscle function. A bowl of oats before exercise keeps your energy levels uniform for at least one hour.
2 Consume a pre-workout powder or supplement.
It’s better to consume a pre-workout powder or supplement as it contains ingredients such as creatine, caffeine and beta-alanine to boost your energy levels and endurance. Speed BCAA x7 is one such product that can provide optimum energy for rigorous and longer training sessions. It is available in 9 different flavors like lychee, mango, pineapple, blueberry etc. Speed bcaa is also good for muscle repair and growth.
3 Be motivated.
Motivation is key to a good workout, and it come via a variety of sources. Some people are motivated with a peppy song playlist, others need to read inspirational quotes from famous athletes or bodybuilders. Still others look at older photographs of themselves in a bid to encourage themselves to get fitter. High motivation can take you through the toughest workouts. You can even find a workout buddy or set weekly goals to tick off on your preferred app.
4 End with your favourite exercises
Most people start with their favourite exercises and give their all to finish their reps and sets. But this exerts the body quite a lot, and you might end up skipping the rest of the exercises that you don’t like as much. This means that your workout remains incomplete. Always end with your favourite exercises so that you will be motivated to complete the entire workout.
5 Include variety
The human body tends to get used to a workout regime quite quickly, so doing the same exercises repeatedly will not get you the results you seek. The body weight plateaus, fat is not burnt as quickly as you would like, and you begin to feel bored. Aim to include at least one new exercise per muscle group per week, not just to beat the boredom but also to challenge the body more.